PILATES - TAISO
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Improving cardio-respiratory endurance, muscular fitness, and bone health, reducing stress through diverse, adapted, and progressive exercises that can be enjoyable, artistic, and practised individually, in pairs, or in groups, Pilates – Taiso offers numerous opportunities to promote the health and well-being of individuals, especially the youth, and combat sedentary lifestyles. Feeling better to live better.
THE IDEAL SPORT FOR SENIORS… MUSCULAR MOBILISATION/PHYSICAL AND MENTAL BALANCE/STAYING FIT
Balancing the body and mind in the face of ageing, refocusing and improving motor skills, in short, staying in motion… Pilates-Taiso is ideal for maintaining control over one’s body, regaining muscle quality, and maintaining hormonal balance.
Living longer in excellent physical and mental health,with Pilates-Taiso, while reducing the risk of chronic inflammation, disease, and injuries: a vital endeavour.
Audience
Adults looking to improve physical fitness
How to join
Sign up via website (see below)
Cost
Each session costs £4.
You can pay the annual fee in full or in three instalments at the beginning of September, November, and February.
The fee per year: £ 144 per year. (Or 3 instalments of £48)