Qi Gong is an ancient Chinese mindful movement practice where we work with our life-force energy to help feel less stressed, more energised, and in greater harmony with ourselves, others and with the rest of nature. Qi Gong is based on Taoist philosophy and Traditional Chinese Medicine theory.

​

This workshop will cover:

• Introduction to Taoist philosophy: the Tao and Yin-Yang theory

• Qi Gong practice and meditation

• Readings from Tao te Ching

 

Bring an exercise mat if you have one.